Comparing Nutrients in 500 calories Baked Red PotatoesVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 500 calories
Baked Red Potatoes
575g
Frozen Summer Squash, Zucchini, Includes Skin
2941g
Baked Red Potatoes have 5.1 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has average energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Frozen Summer Squash, Zucchini, Includes Skin?
Baked Red Potatoes VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Frozen Summer Squash, Zucchini, Includes Skin:
500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 51.2 times more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.5 times more Vitamin B5, 1.9 times more Vitamin B9, 2.2 times more Vitamin C, 7.7 times more Vitamin E and 7.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Frozen Summer Squash, Zucchini, Includes Skin:
500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 10.2 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 2.4 times more Magnesium, 7.2 times more Manganese, 2 times more Phosphorus, 2 times more Potassium, 2.7 times more Zinc and 6.3 times more Water than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 11.9 times more Omega 3, 6.1 times more Sugars, 3.7 times more Fiber and 2.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared provide inadequate amounts of Omega 6 in 500 calories.