Comparing Nutrients in 500 calories Baked Red PotatoesVS Boiled Acorn Winter Squash with Salt
Weight per 500 calories
Baked Red Potatoes
575g
Boiled Acorn Winter Squash with Salt
1471g
Baked Red Potatoes have 2.6 times more energy per 100g than Boiled Acorn Winter Squash with Salt. It has average energy density when compared to other foods. Boiled and Drained Acorn Winter Squash with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Acorn Winter Squash with Salt?
Baked Red Potatoes VS Boiled Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Boiled Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Boiled Acorn Winter Squash with Salt:
500 calories of Baked Red Potatoes have 2.4 times more Vitamin B2 than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 33.3 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
500 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Baked Whole Red Potatoes as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Boiled Acorn Winter Squash with Salt:
500 calories of Baked Red Potatoes have 1.3 times more Copper and 1.4 times more Zinc than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 7.4 times more Calcium, 2 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 51 times more Sodium and 3 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Acorn Winter Squash with Salt contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.3 times more Protein than Boiled Acorn Winter Squash with Salt.
While 500 kcal of Boiled and Drained Acorn Winter Squash with Salt contain 3.8 times more Omega 3 and 3.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Boiled Acorn Winter Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.