Nutrient Comparison: Baked Red Potatoes VS Boiled Acorn Winter Squash with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Boiled Acorn Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Baked Red Potatoes have 6.3 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Acorn Winter Squash with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Whole Red Potatoes as well as Boiled and Drained Acorn Winter Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Boiled Acorn Winter Squash with Salt:
- 7 ounces of Baked Red Potatoes have 3.3 times more Copper, 1.3 times more Iron, 2.7 times more Phosphorus, 2.1 times more Potassium and 3.6 times more Zinc than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 2.9 times more Calcium and 19.9 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Boiled Acorn Winter Squash with Salt contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Acorn Winter Squash with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 2.6 times more Energy, 2.2 times more Carbohydrate and 3.4 times more Protein than Boiled Acorn Winter Squash with Salt.
- While 7 oz of Boiled and Drained Acorn Winter Squash with Salt contain 1.4 times more Fiber than Baked Whole Red Potatoes.
- 7 ounces of Boiled Acorn Winter Squash with Salt provide inadequate amounts of Energy and Protein
- Both Baked Whole Red Potatoes as well as Boiled and Drained Acorn Winter Squash with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.