Baked Red Potatoes VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Baked Red Potatoes have 4.7 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 929 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin C and 8.6 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 per 500 calories.
- 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 500 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Baked Whole Red Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 500 calories of Baked Red Potatoes have 1.4 times more Phosphorus and 1.3 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.1 times more Calcium, 2.8 times more Manganese and 19.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 500 calories.
- 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 4.4 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Baked Whole Red Potatoes as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.