Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Baked Red Potatoes
575g
Canned Tomatoes with Green Chilies
3333g
Baked Red Potatoes have 5.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Tomatoes with Green Chilies?
Baked Red Potatoes VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 116 times more Vitamin A, 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Whole Red Potatoes.
500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 12.9 times more Calcium, 3 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 193.8 times more Sodium, 1.9 times more Zinc and 7.1 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Baked Whole Red Potatoes as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.