Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cabbage
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cabbage
2000g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per 100g than Cabbage. It has average energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cabbage?
Frozen Roasted Potatoes With Salt VS Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cabbage?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cabbage:
500 kcal of Raw Cabbage contain 109.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cabbage:
500 calories of Frozen Roasted Potatoes with Salt have 3.3 times more Sodium than Cabbage.
While 500 kcal of Raw Cabbage contain 13.5 times more Calcium, 4.8 times more Iron, 1.9 times more Potassium and 6.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cabbage contain 23.6 times more Sugars, 4.9 times more Fiber and 2.9 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cabbage offer comparable quantities of Energy and Carbohydrate per 500 calories.