Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Cabbage:
- 7 oz of Raw Cabbage contain 21.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Cabbage:
- 7 ounces of Frozen Roasted Potatoes with Salt have 2.6 times more Potassium and 16.6 times more Sodium than Cabbage.
- While 7 oz of Raw Cabbage contain 2.7 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cabbage contain similar levels of Iron per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Roasted Potatoes with Salt have 5.1 times more Energy, 4.5 times more Carbohydrate and 1.7 times more Protein than Cabbage.
- While 7 oz of Raw Cabbage contain 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cabbage provide inadequate amounts of Energy