Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Chicory Roots
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Chicory Roots
694g
Frozen Roasted Potatoes with Salt have 1.8 times more energy per 100g than Chicory Roots. It has average energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chicory Roots?
Frozen Roasted Potatoes With Salt VS Chicory Roots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Chicory Roots?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Chicory Roots:
500 kcal of Raw Chicory Roots contain 5.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Chicory Roots:
500 calories of Frozen Roasted Potatoes with Salt have 3.4 times more Sodium than Chicory Roots.
While 500 kcal of Raw Chicory Roots contain 4.8 times more Calcium, 2.8 times more Iron and 2.1 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chicory Roots contain similar levels of Potassium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Chicory Roots contain 22.3 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Chicory Roots offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.