Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Boiled Young Pods With Seeds Cowpeas
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Boiled Young Pods With Seeds Cowpeas
1471g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Young Pods With Seeds Cowpeas?
Frozen Roasted Potatoes With Salt VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Boiled Young Pods With Seeds Cowpeas:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 37.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Boiled Young Pods With Seeds Cowpeas:
500 calories of Frozen Roasted Potatoes with Salt have 26.6 times more Sodium than Boiled Young Pods With Seeds Cowpeas.
While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 13.7 times more Calcium, 5.2 times more Iron, 1.6 times more Potassium and 4.9 times more Water than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy and Carbohydrate per 500 calories.