Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Frozen Extruded Par Fried Potatoes
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Frozen Extruded Par Fried Potatoes
192g
Frozen Extruded Par Fried French Fried Potatoes have 2 times more energy per unit of mass than Frozen Roasted Potatoes with Salt, which is high in comparison to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Extruded Par Fried Potatoes?
Frozen Roasted Potatoes With Salt VS Frozen Extruded Par Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Frozen Extruded Par Fried Potatoes?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
500 calories of Frozen Roasted Potatoes with Salt have 2.1 times more Potassium and 1.2 times more Sodium than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 1.3 times more Iron than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Roasted Potatoes with Salt have 1.8 times more Carbohydrate, 1.8 times more Fiber and 1.6 times more Protein than Frozen Extruded Par Fried Potatoes.
While 500 kcal of Frozen Extruded Par Fried French Fried Potatoes contain 4 times more Fat and 13.3 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Extruded Par Fried Potatoes provide inadequate amounts of Protein