Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Extruded Par Fried Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
- 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
- 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 2.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Potassium per seven ounces.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Extruded Par Fried French Fried Potatoes contain 2 times more Energy, 8.3 times more Fat, 27.2 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Carbohydrate and Fiber per seven ounces.