Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Frozen Extruded Par Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Frozen Extruded Par Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
- 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 3.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Frozen Extruded Par Fried Potatoes:
- 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 2.6 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Extruded Par Fried Potatoes contain similar levels of Potassium per 100 grams.
- Both Frozen Roasted Potatoes with Salt as well as Frozen Extruded Par Fried French Fried Potatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Extruded Par Fried French Fried Potatoes contain 2 times more Energy, 8.3 times more Fat, 27.2 times more Saturated Fat and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Frozen Extruded Par Fried Potatoes offer comparable quantities of Carbohydrate and Fiber per 100 grams.