Comparing Nutrients in 500 calories Frozen Roasted Potatoes with SaltVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 500 calories
Frozen Roasted Potatoes with Salt
394g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
556g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has average energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Frozen Roasted Potatoes With Salt VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 16.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3.6 times more Calcium, 1.9 times more Iron, 1.5 times more Potassium and 1.6 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Sodium per 500 calories.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 13.3 times more Sugars, 1.8 times more Fiber and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.