Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 11.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.2 times more Sodium than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.5 times more Calcium and 1.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Energy and 1.3 times more Carbohydrate than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 100 g of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 9.4 times more Sugars and 1.3 times more Fiber than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Protein per 100 grams.