Frozen Roasted Potatoes With Salt VS Root Wasabi Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Roasted Potatoes with Salt or Root Wasabi?
Lets compare vitamin content per 500 calories of Frozen Roasted Potatoes with Salt vs Root Wasabi:
- 500 kcal of Raw Root Wasabi contain 28.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Frozen Roasted Potatoes with Salt vs Root Wasabi:
- 500 calories of Frozen Roasted Potatoes with Salt have 15 times more Sodium than Root Wasabi.
- While 500 kcal of Raw Root Wasabi contain 9.9 times more Calcium, 2.4 times more Iron and 1.5 times more Potassium than Frozen Roasted Potatoes with Salt.
- 500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Root Wasabi contain 3.5 times more Fiber and 2.5 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Root Wasabi offer comparable quantities of Energy and Carbohydrate per 500 calories.