Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Root Wasabi per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Root Wasabi:
- 7 oz of Raw Root Wasabi contain 24.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Root Wasabi:
- 7 ounces of Frozen Roasted Potatoes with Salt have 17.5 times more Sodium than Root Wasabi.
- While 7 oz of Raw Root Wasabi contain 8.5 times more Calcium, 2.1 times more Iron and 1.3 times more Potassium than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Root Wasabi contain 3 times more Fiber and 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Root Wasabi offer comparable quantities of Energy and Carbohydrate per seven ounces.