Comparing Nutrients in 500 calories Baked White PotatoesVS Boiled Mustard Greens with Salt
Weight per 500 calories
Baked White Potatoes
544g
Boiled Mustard Greens with Salt
1923g
Baked White Potatoes have 3.5 times more energy per 100g than Boiled Mustard Greens with Salt. It has average energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled Mustard Greens with Salt?
Baked White Potatoes VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked White Potatoes or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Baked White Potatoes vs Boiled Mustard Greens with Salt:
500 kcal of Boiled and Drained Mustard Greens with Salt contain 1864.8 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B6, 7.1 times more Vitamin C, 157.5 times more Vitamin E and 776.8 times more Vitamin K than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole White Potatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked White Potatoes vs Boiled Mustard Greens with Salt:
500 kcal of Boiled and Drained Mustard Greens with Salt contain 41.8 times more Calcium, 2.7 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus, 4.2 times more Selenium, 127.4 times more Sodium, 1.5 times more Zinc and 4.3 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Mustard Greens with Salt contain similar levels of Potassium per 500 calories.
500 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked White Potatoes have 1.3 times more Carbohydrate than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 5.2 times more Omega 3, 3.3 times more Sugars, 3.4 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Mustard Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Baked White Potatoes provide inadequate amounts of Omega 3
Both Baked Whole White Potatoes as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 6 in 500 calories.