Lets compare vitamin content per 1 pound of Baked White Potatoes vs Boiled Mustard Greens with Salt:
Baked Whole White Potatoes have 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 527 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin C, 44.5 times more Vitamin E and 219.5 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Mustard Greens with Salt have similar amounts of Vitamin B1 per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked White Potatoes vs Boiled Mustard Greens with Salt:
Baked Whole White Potatoes have 1.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 11.8 times more Calcium, 1.4 times more Iron and 36 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Mustard Greens with Salt have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Baked Whole White Potatoes have 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled and Drained Mustard Greens with Salt.
While Boiled and Drained Mustard Greens with Salt contain 1.5 times more Omega 3 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Boiled and Drained Mustard Greens with Salt have similar amounts of Sugars, Fiber and Protein per 1 lb.
Both Baked Whole White Potatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.