Nutrient Comparison: Baked White Potatoes VS Boiled Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Mustard Greens with Salt:
- 7 ounces of Baked White Potatoes have 3.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 4.2 times more Vitamin B9 than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 527 times more Vitamin A, 1.5 times more Vitamin B2, 2 times more Vitamin C, 44.5 times more Vitamin E and 219.5 times more Vitamin K than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole White Potatoes as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Mustard Greens with Salt:
- 7 ounces of Baked White Potatoes have 1.3 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus, 3.4 times more Potassium and 2.3 times more Zinc than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 11.8 times more Calcium, 1.4 times more Iron and 36 times more Sodium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Boiled Mustard Greens with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Baked Whole White Potatoes as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 3.5 times more Energy and 4.7 times more Carbohydrate than Boiled Mustard Greens with Salt.
- Both Baked White Potatoes and Boiled Mustard Greens with Salt offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt provide inadequate amounts of Energy
- Both Baked Whole White Potatoes as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.