Comparing Nutrients in 500 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Cooked Chopped Frozen Broccoli
Weight per 500 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Cooked Chopped Frozen Broccoli
1786g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Cooked Chopped Frozen Broccoli?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 14.9 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 500 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Chopped Frozen Broccoli:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 10.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 10.6 times more Calcium, 5.7 times more Iron and 3.4 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 500 calories.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Chopped Frozen Broccoli contain 18.5 times more Sugars, 4.3 times more Fiber and 4.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.