Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Chopped Frozen Broccoli:
- 100 g of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin C than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Comparing minerals per 100 grams for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Chopped Frozen Broccoli:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.8 times more Potassium and 30 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium and 2 times more Iron than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.9 times more Energy and 3.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 6.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy