Comparing Nutrients in 500 calories Frozen Yellow Fleshed Hash Brown Potatoes Shredded with SaltVS Cooked Frozen Carrots
Weight per 500 calories
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
617g
Cooked Frozen Carrots
1351g
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt
Frozen Yellow Fleshed Hash Brown Potatoes Shredded With Salt VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Frozen Carrots:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.5 times more Vitamin C than Cooked Frozen Carrots.
Comparing minerals per 500 calories for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Cooked Frozen Carrots:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 2.6 times more Sodium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8.5 times more Calcium, 3.7 times more Iron and 2.5 times more Water than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Cooked Frozen Carrots contain similar levels of Potassium per 500 calories.
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt have 1.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 38.8 times more Sugars and 3.6 times more Fiber than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
Both Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.