Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen Wedge Cut French Fried Potatoes
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen Wedge Cut French Fried Potatoes
309g
Frozen Wedge Cut French Fried Potatoes, Unprepared have 4.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Wedge Cut French Fried Potatoes?
Cooked Frozen Carrots VS Frozen Wedge Cut French Fried Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Wedge Cut French Fried Potatoes?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Cooked Frozen Carrots have 2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Wedge Cut French Fried Potatoes:
500 calories of Cooked Frozen Carrots have 10.9 times more Calcium, 3.2 times more Iron, 2.2 times more Potassium and 6 times more Water than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.5 times more Sodium than Boiled and Drained Frozen Carrots.
500 calories of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.5 times more Carbohydrate, 52.5 times more Sugars and 6 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
While 500 kcal of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.5 times more Fat and 3.5 times more Saturated Fat than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Wedge Cut French Fried Potatoes offer comparable quantities of Energy and Protein per 500 calories.