Nutrient Comparison: Cooked Frozen Carrots VS Frozen Wedge Cut French Fried Potatoes per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Frozen Wedge Cut French Fried Potatoes:
- 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Frozen Wedge Cut French Fried Potatoes:
- 100 grams of Cooked Frozen Carrots have 2.5 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 1.4 times more Iron, 2 times more Potassium and 6.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 100 grams of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 12 times more Sugars and 1.4 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
- While 100 g of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 4.4 times more Energy, 11 times more Fat, 15.4 times more Saturated Fat, 2.9 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein