Nutrient Comparison: Cooked Frozen Carrots VS Frozen Wedge Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Frozen Wedge Cut French Fried Potatoes:
- 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Frozen Wedge Cut French Fried Potatoes:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 1.4 times more Iron, 2 times more Potassium and 6.4 times more Sodium than Boiled and Drained Frozen Carrots.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 12 times more Sugars and 1.4 times more Fiber than Frozen Wedge Cut French Fried Potatoes.
- While 1 kg of Frozen Wedge Cut French Fried Potatoes, Unprepared contains 4.4 times more Energy, 11 times more Fat, 15.4 times more Saturated Fat, 2.9 times more Carbohydrate and 4.4 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein