Comparing Nutrients in 500 calories Prickly PearsVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Prickly Pears
1220g
Plums, dried (prunes), stewed, without added sugar
467g
Plums, dried (prunes), stewed, without added sugar have 2.6 times more energy per unit of mass than Raw Prickly Pears, which is average in comparison to other foods. Prickly Pears having low energy density.
Discover which food has more nutrients per 500 calories - Prickly Pears or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Prickly Pears
6%
10%
84%
Plums, dried (prunes), stewed, without added sugar
Prickly Pears VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Prickly Pears or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Prickly Pears vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Prickly Pears have 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B9 and 12.6 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 1.4 times more Vitamin B6 than Raw Prickly Pears.
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Prickly Pears as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Prickly Pears vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Prickly Pears have 7.7 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 12.3 times more Magnesium, 2.1 times more Phosphorus, 1.8 times more Potassium, 15.7 times more Selenium, 1.6 times more Zinc and 3.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Prickly Pears have more Omega 3, 18.7 times more Omega 6, 3 times more Fiber and 2 times more Protein than Plums, dried (prunes), stewed, without added sugar.
Both Prickly Pears and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein