Nutrient Comparison: Prickly Pears VS Plums, dried (prunes), stewed, without added sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Prickly Pears versus 1 lb of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prickly Pears vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Prickly Pears has 4.8 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Prickly Pears.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin B1
- Both Raw Prickly Pears as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Prickly Pears vs Plums, dried (prunes), stewed, without added sugar:
- 1 pound of Prickly Pears has 2.9 times more Calcium, 4.7 times more Magnesium and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 1 lb of Plums, dried (prunes), stewed, without added sugar contains 1.5 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Raw Prickly Pears.
- Both Prickly Pears and Plums, dried (prunes), stewed, without added sugar contain similar levels of Phosphorus per one pound.
- 1 pound of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plums, dried (prunes), stewed, without added sugar contains 2.6 times more Energy and 2.9 times more Carbohydrate than Raw Prickly Pears.
- Both Prickly Pears and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per one pound.
- 1 pound of Prickly Pears provide inadequate amounts of Energy
- Both Raw Prickly Pears as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.