Nutrient Comparison: Prickly Pears VS Plums, dried (prunes), stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Prickly Pears versus 100 g of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Prickly Pears vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Prickly Pears have 4.8 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.6 times more Vitamin B6 than Raw Prickly Pears.
- 100 grams of Prickly Pears have insufficient amounts of Vitamin B1
- Both Raw Prickly Pears as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Prickly Pears vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Prickly Pears have 2.9 times more Calcium, 4.7 times more Magnesium and 1.3 times more Water than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Copper, 1.4 times more Iron and 1.5 times more Potassium than Raw Prickly Pears.
- Both Prickly Pears and Plums, dried (prunes), stewed, without added sugar contain similar levels of Phosphorus per 100 grams.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium
- Both Raw Prickly Pears as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Plums, dried (prunes), stewed, without added sugar contain 2.6 times more Energy and 2.9 times more Carbohydrate than Raw Prickly Pears.
- Both Prickly Pears and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Fiber per 100 grams.
- 100 grams of Prickly Pears provide inadequate amounts of Energy
- Both Raw Prickly Pears as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.