Comparing Nutrients in 500 calories PrunesVS Florida Oranges
Weight per 500 calories
Prunes
148g
Florida Oranges
1087g
Prunes have 7.4 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Prunes or Florida Oranges?
Discover which food has more nutrients per 500 calories - Prunes or Florida Oranges?
Lets compare vitamin content per 500 calories of Prunes vs Florida Oranges:
500 calories of Prunes have 2 times more Vitamin B6 than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 6.2 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B5, 62.6 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Prunes and Florida Oranges provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
500 calories of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Dehydrated Prunes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Prunes vs Florida Oranges:
500 calories of Prunes have 2.1 times more Copper, 5.3 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Zinc than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 4.4 times more Calcium and 160.5 times more Water than Raw Dehydrated Prunes.
Both Prunes and Florida Oranges contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 1.4 times more Protein than Raw Dehydrated Prunes.
Both Prunes and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Prunes provide inadequate amounts of Protein
Both Raw Dehydrated Prunes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 500 calories.