Lets compare vitamin content per 100 grams of Prunes vs Florida Oranges:
Raw Dehydrated Prunes have 8 times more Vitamin A, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.6 times more Vitamin B6 than Raw Florida Oranges.
While Raw Florida Oranges contain 8.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Raw Florida Oranges have similar amounts of Vitamin B1 per 100 g.
Both Raw Dehydrated Prunes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Prunes vs Florida Oranges:
Raw Dehydrated Prunes have 1.7 times more Calcium, 15.7 times more Copper, 39.1 times more Iron, 6.4 times more Magnesium, 13 times more Manganese, 9.3 times more Phosphorus, 6.3 times more Potassium and 9.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 21.8 times more Water than Raw Dehydrated Prunes.
Comparison of macro-nutrients per 100 grams:
Raw Dehydrated Prunes have 7.4 times more Energy, 7.7 times more Carbohydrate and 5.3 times more Protein than Raw Florida Oranges.
Both Raw Dehydrated Prunes as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.