Nutrient Comparison: Prunes VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Prunes versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prunes vs Florida Oranges:
- 14 ounces of Prunes have 8 times more Vitamin A, 4.1 times more Vitamin B2, 7.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 14.6 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 8.5 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
- Both Prunes and Florida Oranges provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Dehydrated Prunes as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Prunes vs Florida Oranges:
- 14 ounces of Prunes have 1.7 times more Calcium, 15.7 times more Copper, 39.1 times more Iron, 6.4 times more Magnesium, 13 times more Manganese, 9.3 times more Phosphorus, 6.3 times more Potassium and 9.4 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 21.8 times more Water than Raw Dehydrated Prunes.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prunes have 7.4 times more Energy, 7.7 times more Carbohydrate and 5.3 times more Protein than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Dehydrated Prunes as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 14 ounces.