Comparing Nutrients in 500 calories Boiled Pumpkin with SaltVS Baked Potato Skin
Weight per 500 calories
Boiled Pumpkin with Salt
2778g
Baked Potato Skin
253g
Baked Potato Skin has 11 times more energy per unit of mass than Boiled and Drained Pumpkin with Salt, which is above average in comparison to other foods. Boiled Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin with Salt or Baked Potato Skin?
Boiled Pumpkin With Salt VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin with Salt or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Pumpkin with Salt vs Baked Potato Skin:
500 calories of Boiled Pumpkin with Salt have 3168 times more Vitamin A, 2.8 times more Vitamin B1, 8.1 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B9, 3.8 times more Vitamin C, 220 times more Vitamin E and 5.2 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Vitamin B6 than Boiled and Drained Pumpkin with Salt.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin with Salt vs Baked Potato Skin:
500 calories of Boiled Pumpkin with Salt have 4.9 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 3.3 times more Phosphorus, 4.4 times more Potassium, 3.1 times more Selenium, 124.1 times more Sodium, 5.2 times more Zinc and 21.8 times more Water than Baked Potato Skin.
Both Boiled Pumpkin with Salt and Baked Potato Skin contain similar levels of Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin with Salt have 16.3 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Baked Potato Skin.
Both Boiled Pumpkin with Salt and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Pumpkin with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.