Nutrient Comparison: Boiled Pumpkin with Salt VS Baked Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pumpkin with Salt versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pumpkin with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Pumpkin with Salt have 288 times more Vitamin A and 20 times more Vitamin E than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 7.4 times more Vitamin B3, 4.3 times more Vitamin B5, 14 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled and Drained Pumpkin with Salt.
- 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Pumpkin with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Pumpkin with Salt vs Baked Potato Skin:
- 7 ounces of Boiled Pumpkin with Salt have 11.3 times more Sodium and 2 times more Water than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 2.3 times more Calcium, 9 times more Copper, 12.4 times more Iron, 4.8 times more Magnesium, 6.9 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Zinc than Boiled and Drained Pumpkin with Salt.
- 7 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin with Salt as well as Baked Potato Skin lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pumpkin with Salt have 1.5 times more Sugars than Baked Potato Skin.
- While 7 oz of Baked Potato Skin contain 11 times more Energy, 10.7 times more Carbohydrate, 7.2 times more Fiber and 6 times more Protein than Boiled and Drained Pumpkin with Salt.
- 7 ounces of Boiled Pumpkin with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Pumpkin with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.