Comparing Nutrients in 500 calories Boiled PumpkinVS Baked Potato Skin
Weight per 500 calories
Boiled Pumpkin
2500g
Baked Potato Skin
253g
Baked Potato Skin has 9.9 times more energy per unit of mass than Boiled and Drained Pumpkin, which is above average in comparison to other foods. Boiled Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Baked Potato Skin?
Boiled Pumpkin VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Pumpkin vs Baked Potato Skin:
500 calories of Boiled Pumpkin have 2851.2 times more Vitamin A, 2.5 times more Vitamin B1, 7.3 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.1 times more Vitamin B9, 3.4 times more Vitamin C, 198 times more Vitamin E and 4.7 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.4 times more Vitamin B6 than Boiled and Drained Pumpkin.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin vs Baked Potato Skin:
500 calories of Boiled Pumpkin have 4.4 times more Calcium, 2.1 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 4 times more Potassium, 4.6 times more Zinc and 19.6 times more Water than Baked Potato Skin.
Both Boiled Pumpkin and Baked Potato Skin contain similar levels of Copper and Iron per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Boiled and Drained Pumpkin as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin have 14.7 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Baked Potato Skin.
Both Boiled Pumpkin and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Pumpkin as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.