Comparing Nutrients in 500 calories Boiled Pumpkin FlowersVS Tomato Puree
Weight per 500 calories
Boiled Pumpkin Flowers
3333g
Tomato Puree
1316g
Canned Tomato Puree has 2.5 times more energy per unit of mass than Boiled and Drained Pumpkin Flowers, which is low in comparison to other foods. Boiled Pumpkin Flowers having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Tomato Puree?
Boiled Pumpkin Flowers VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Flowers or Tomato Puree?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Flowers vs Tomato Puree:
500 calories of Boiled Pumpkin Flowers have 8.5 times more Vitamin A, 1.8 times more Vitamin B1 and 9.4 times more Vitamin B9 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.9 times more Vitamin B3, 19.4 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Tomato Puree provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Pumpkin Flowers have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Flowers vs Tomato Puree:
500 calories of Boiled Pumpkin Flowers have 5.2 times more Calcium, 1.3 times more Iron, 2.8 times more Magnesium, 2.2 times more Phosphorus, 2.5 times more Selenium and 2.7 times more Water than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Boiled and Drained Pumpkin Flowers.
Both Boiled Pumpkin Flowers and Tomato Puree contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pumpkin Flowers have 1.3 times more Sugars and 1.7 times more Protein than Tomato Puree.
Both Boiled Pumpkin Flowers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.