Nutrient Comparison: Boiled Pumpkin Flowers VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Pumpkin Flowers versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Pumpkin Flowers vs Tomato Puree:
- 1 pound of Boiled Pumpkin Flowers has 3.3 times more Vitamin A and 3.7 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Pumpkin Flowers vs Tomato Puree:
- 1 pound of Boiled Pumpkin Flowers has 2.1 times more Calcium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 2.9 times more Copper, 2 times more Iron, 4.1 times more Potassium and 3.6 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per one pound.
- 1 pound of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- 1 pound of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Puree lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Puree contains 2.7 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled and Drained Pumpkin Flowers.
- 1 pound of Boiled Pumpkin Flowers provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.