Nutrient Comparison: Boiled Pumpkin Flowers VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Pumpkin Flowers versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Pumpkin Flowers vs Tomato Puree:
- 100 grams of Boiled Pumpkin Flowers have 3.3 times more Vitamin A and 3.7 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6, 2.1 times more Vitamin C, 49.3 times more Vitamin E and more Vitamin K than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Pumpkin Flowers vs Tomato Puree:
- 100 grams of Boiled Pumpkin Flowers have 2.1 times more Calcium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.9 times more Copper, 2 times more Iron, 4.1 times more Potassium and 3.6 times more Zinc than Boiled and Drained Pumpkin Flowers.
- Both Boiled Pumpkin Flowers and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per 100 grams.
- 100 grams of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Puree contain 2.7 times more Carbohydrate, 2 times more Sugars, 2.1 times more Fiber and 1.5 times more Protein than Boiled and Drained Pumpkin Flowers.
- 100 grams of Boiled Pumpkin Flowers provide inadequate amounts of Protein
- Both Boiled and Drained Pumpkin Flowers as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.