Boiled Pumpkin Leaves VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pumpkin Leaves or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Pumpkin Leaves vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Pumpkin Leaves have 3.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B6, 3.4 times more Vitamin B9, 1.4 times more Vitamin E and 12.1 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 7 times more Vitamin A, 3 times more Vitamin B5 and 1.8 times more Vitamin C than Boiled and Drained Pumpkin Leaves.
- Both Boiled and Drained Pumpkin Leaves as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pumpkin Leaves vs Canned Carrots with Liquids and Salt:
- 500 calories of Boiled Pumpkin Leaves have 1.5 times more Calcium, 1.4 times more Copper, 6.7 times more Iron, 4.6 times more Magnesium, 4.3 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Selenium than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 27.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Carrots with Liquids and Salt contain similar levels of Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Pumpkin Leaves have 1.6 times more Fiber and 5.1 times more Protein than Canned Carrots with Liquids and Salt.
- While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Pumpkin Leaves.
- Both Boiled Pumpkin Leaves and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Pumpkin Leaves provide inadequate amounts of Omega 3
- Both Boiled and Drained Pumpkin Leaves as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.