Pumpkin Leaves VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pumpkin Leaves or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Pumpkin Leaves vs Boiled Pumpkin:
- 500 calories of Pumpkin Leaves have 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.3 times more Vitamin B3, 5 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Pumpkin.
- While 500 kcal of Boiled and Drained Pumpkin contain 2.8 times more Vitamin A and 4.5 times more Vitamin B5 than Raw Pumpkin Leaves.
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pumpkin Leaves vs Boiled Pumpkin:
- 500 calories of Pumpkin Leaves have 2.7 times more Calcium, 1.5 times more Copper, 4.1 times more Iron, 4.4 times more Magnesium, 4.2 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 4.7 times more Selenium and 11.6 times more Sodium than Boiled Pumpkin.
- Both Pumpkin Leaves and Boiled Pumpkin contain similar levels of Zinc and Water per 500 calories.
- 500 calories of Boiled Pumpkin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pumpkin Leaves have 6 times more Fat, 5.9 times more Saturated Fat, 6.3 times more Omega 3 and 4.6 times more Protein than Boiled Pumpkin.
- While 500 kcal of Boiled and Drained Pumpkin contain 2 times more Carbohydrate than Raw Pumpkin Leaves.
- Both Pumpkin Leaves and Boiled Pumpkin offer comparable quantities of Energy per 500 calories.
- 500 calories of Boiled Pumpkin provide inadequate amounts of Omega 3
- Both Raw Pumpkin Leaves as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 6 in 500 calories.