Stewed Canned Ripe Red Tomatoes have 1.5 times more energy per unit of mass than Boiled and Drained Oriental Radishes, which is very low in comparison to other foods. Boiled Oriental Radishes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Stewed Canned Tomatoes?
Boiled Oriental Radishes VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes vs Stewed Canned Tomatoes:
500 calories of Boiled Oriental Radishes have 1.5 times more Vitamin B5, 3.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.9 times more Vitamin C than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 3.1 times more Vitamin B3, more Vitamin E and 5.2 times more Vitamin K than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Boiled and Drained Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes vs Stewed Canned Tomatoes:
500 calories of Boiled Oriental Radishes have 1.4 times more Copper, 1.8 times more Phosphorus, 2.1 times more Potassium, 1.8 times more Selenium and 1.6 times more Water than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Calcium, 5.8 times more Iron and 11.1 times more Sodium than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes have 35.2 times more Omega 3 and 2.4 times more Fiber than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Oriental Radishes.
Both Boiled Oriental Radishes and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.