Dried Oriental Radishes have 9.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Cooked Chopped Frozen Broccoli?
Dried Oriental Radishes VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin C, 1277.6 times more Vitamin E and 189.5 times more Vitamin K than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Cooked Chopped Frozen Broccoli:
500 calories of Dried Oriental Radishes have 2 times more Calcium, 5 times more Copper, 1.4 times more Magnesium, 2.5 times more Potassium and 2.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 4 times more Manganese, 2.3 times more Phosphorus, 9.7 times more Selenium, 1.3 times more Zinc and 44.6 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 1.2 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 2 times more Omega 3 and 3.8 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Fiber per 500 calories.
Both Dried Oriental Radishes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.