Comparing Nutrients in 500 calories Dried Oriental RadishesVS Laver Seaweed
Weight per 500 calories
Dried Oriental Radishes
185g
Laver Seaweed
1429g
Dried Oriental Radishes have 7.7 times more energy per 100g than Laver Seaweed. It has high energy density when compared to other foods. Raw Laver Seaweed having low energy density.
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Laver Seaweed?
Dried Oriental Radishes VS Laver Seaweed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Oriental Radishes or Laver Seaweed?
Lets compare vitamin content per 500 calories of Dried Oriental Radishes vs Laver Seaweed:
500 kcal of Raw Laver Seaweed contain more Vitamin A, 2.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 774.3 times more Vitamin E and 6.9 times more Vitamin K than Dried Oriental Radishes.
500 calories of Dried Oriental Radishes have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dried Oriental Radishes as well as Raw Laver Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Oriental Radishes vs Laver Seaweed:
500 calories of Dried Oriental Radishes have 11 times more Magnesium and 1.3 times more Potassium than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 1.3 times more Copper, 2.1 times more Iron, 14.2 times more Manganese, 2.2 times more Phosphorus, 7.7 times more Selenium, 1.3 times more Sodium, 3.8 times more Zinc and 33.5 times more Water than Dried Oriental Radishes.
Both Dried Oriental Radishes and Laver Seaweed contain similar levels of Calcium per 500 calories.
500 calories of Dried Oriental Radishes lack sufficient amounts of Selenium
500 calories of Laver Seaweed lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Oriental Radishes have 26.6 times more Omega 3, 1.6 times more Carbohydrate, 9.8 times more Sugars and 10.3 times more Fiber than Laver Seaweed.
While 500 kcal of Raw Laver Seaweed contain 5.7 times more Protein than Dried Oriental Radishes.
Both Dried Oriental Radishes and Laver Seaweed offer comparable quantities of Energy per 500 calories.
500 calories of Laver Seaweed provide inadequate amounts of Omega 3
Both Dried Oriental Radishes as well as Raw Laver Seaweed provide inadequate amounts of Omega 6 in 500 calories.