Comparing Nutrients in 500 calories Dark RaisinsVS Sweetened Red Frozen Raspberries
Weight per 500 calories
Dark Raisins
167g
Sweetened Red Frozen Raspberries
485g
Dark Raisins have 2.9 times more energy per 100g than Sweetened Red Frozen Raspberries. It has high energy density when compared to other foods. Sweetened Red Frozen Raspberries having average energy density.
Discover which food has more nutrients per 500 calories - Dark Raisins or Sweetened Red Frozen Raspberries?
Dark Raisins VS Sweetened Red Frozen Raspberries Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dark Raisins or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 500 calories of Dark Raisins vs Sweetened Red Frozen Raspberries:
500 calories of Dark Raisins have 1.9 times more Vitamin B1 and 1.8 times more Vitamin B6 than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 15.1 times more Vitamin B9, 20.8 times more Vitamin C, 17.4 times more Vitamin E and 5.4 times more Vitamin K than Dark Seedless Raisins.
Both Dark Raisins and Sweetened Red Frozen Raspberries provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dark Raisins have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
500 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1
Both Dark Seedless Raisins as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dark Raisins vs Sweetened Red Frozen Raspberries:
500 calories of Dark Raisins have 1.4 times more Calcium, 2 times more Phosphorus and 2.2 times more Potassium than Sweetened Red Frozen Raspberries.
While 500 kcal of Sweetened Red Frozen Raspberries contain 6.7 times more Manganese than Dark Seedless Raisins.
Both Dark Raisins and Sweetened Red Frozen Raspberries contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Both Dark Seedless Raisins as well as Sweetened Red Frozen Raspberries lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Sweetened Red Frozen Raspberries contain 2.8 times more Fiber than Dark Seedless Raisins.
Both Dark Raisins and Sweetened Red Frozen Raspberries offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Dark Seedless Raisins as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.