Seeded Raisins VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seeded Raisins or Golden Raisins?
Lets compare vitamin content per 500 calories of Seeded Raisins vs Golden Raisins:
- 500 calories of Seeded Raisins have 14.2 times more Vitamin B1 and 1.7 times more Vitamin C than Golden Raisins.
- While 500 kcal of Golden Seedless Raisins contain 1.7 times more Vitamin B6 than Seeded Raisins.
- Both Seeded Raisins and Golden Raisins provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
- 500 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin C
- Both Seeded Raisins as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Seeded Raisins vs Golden Raisins:
- 500 calories of Seeded Raisins have 1.3 times more Copper, 2.7 times more Iron and 1.2 times more Manganese than Golden Raisins.
- While 500 kcal of Golden Seedless Raisins contain 2.2 times more Calcium and 1.3 times more Phosphorus than Seeded Raisins.
- Both Seeded Raisins and Golden Raisins contain similar levels of Magnesium and Potassium per 500 calories.
- 500 calories of Seeded Raisins lack sufficient amounts of Calcium
- Both Seeded Raisins as well as Golden Seedless Raisins lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Seeded Raisins have 2.1 times more Fiber than Golden Raisins.
- Both Seeded Raisins and Golden Raisins offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Seeded Raisins as well as Golden Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.