Comparing Nutrients in 500 calories Canned RambutanVS Fresh Orange juice
Weight per 500 calories
Canned Rambutan
610g
Fresh Orange juice
1111g
Canned Rambutan has 1.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Fresh Orange juice?
Canned Rambutan VS Fresh Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Fresh Orange juice?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Fresh Orange juice:
500 calories of Canned Rambutan have 1.9 times more Vitamin B3 than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain more Vitamin A, 12.6 times more Vitamin B1, 2.5 times more Vitamin B2, 19.2 times more Vitamin B5, 3.6 times more Vitamin B6, 6.8 times more Vitamin B9 and 18.6 times more Vitamin C than Rambutan Canned in Syrup.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Rambutan Canned in Syrup as well as Raw Orange juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Fresh Orange juice:
500 calories of Canned Rambutan have 13.4 times more Manganese than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2.9 times more Magnesium, 3.4 times more Phosphorus, 8.7 times more Potassium and 2.1 times more Water than Rambutan Canned in Syrup.
Both Canned Rambutan and Fresh Orange juice contain similar levels of Calcium, Copper and Iron per 500 calories.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus and Potassium
500 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Rambutan Canned in Syrup as well as Raw Orange juice lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Rambutan have 2.5 times more Fiber than Fresh Orange juice.
While 500 kcal of Raw Orange juice contain 2 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein
500 calories of Fresh Orange juice provide inadequate amounts of Fiber