Nutrient Comparison: Canned Rambutan VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Rambutan versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Rambutan vs Fresh Orange juice:
- 5 ounces of Canned Rambutan have 3.4 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 6.9 times more Vitamin B1, 1.4 times more Vitamin B2, 10.6 times more Vitamin B5, 2 times more Vitamin B6, 3.8 times more Vitamin B9 and 10.2 times more Vitamin C than Rambutan Canned in Syrup.
- 5 ounces of Canned Rambutan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Rambutan Canned in Syrup as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Rambutan vs Fresh Orange juice:
- 5 ounces of Canned Rambutan have 2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron and 24.5 times more Manganese than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.6 times more Magnesium, 1.9 times more Phosphorus and 4.8 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Canned Rambutan lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Rambutan Canned in Syrup as well as Raw Orange juice lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Rambutan have 1.8 times more Energy, 2 times more Carbohydrate and 4.5 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Rambutan Canned in Syrup as well as Raw Orange juice provide inadequate amounts of Protein in five ounces.