Comparing Nutrients in 500 calories Canned RambutanVS Rose-apples
Weight per 500 calories
Canned Rambutan
610g
Rose-apples
2000g
Canned Rambutan has 3.3 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Rambutan or Rose-apples?
Canned Rambutan VS Rose-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Rambutan or Rose-apples?
Lets compare vitamin content per 500 calories of Canned Rambutan vs Rose-apples:
500 kcal of Raw Rose-apples contain more Vitamin A, 5 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 14.9 times more Vitamin C than Rambutan Canned in Syrup.
500 calories of Canned Rambutan have insufficient amounts of Vitamin A and Vitamin B1
Both Rambutan Canned in Syrup as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Rambutan vs Rose-apples:
500 calories of Canned Rambutan have 1.3 times more Copper, 1.5 times more Iron and 3.6 times more Manganese than Rose-apples.
While 500 kcal of Raw Rose-apples contain 4.3 times more Calcium, 2.3 times more Magnesium, 2.9 times more Phosphorus, 9.6 times more Potassium, 2.5 times more Zinc and 3.9 times more Water than Rambutan Canned in Syrup.
500 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Rose-apples contain 3 times more Protein than Rambutan Canned in Syrup.
Both Canned Rambutan and Rose-apples offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Rambutan provide inadequate amounts of Protein