Nutrient Comparison: Canned Rambutan VS Rose-apples per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Rambutan versus 1 kg of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Rambutan vs Rose-apples:
- 1 kilogram of Canned Rambutan has 1.7 times more Vitamin B3 than Rose-apples.
- While 1 kg of Raw Rose-apples contains 1.4 times more Vitamin B2 and 4.6 times more Vitamin C than Rambutan Canned in Syrup.
- 1 kilogram of Canned Rambutan have insufficient amounts of Vitamin B2
- Both Rambutan Canned in Syrup as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Rambutan vs Rose-apples:
- 1 kilogram of Canned Rambutan has 4.1 times more Copper, 5 times more Iron and 11.8 times more Manganese than Rose-apples.
- While 1 kg of Raw Rose-apples contains 1.3 times more Calcium and 2.9 times more Potassium than Rambutan Canned in Syrup.
- Both Canned Rambutan and Rose-apples contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Rambutan lack sufficient amounts of Potassium
- 1 kilogram of Rose-apples lack sufficient amounts of Copper, Iron and Manganese
- Both Rambutan Canned in Syrup as well as Raw Rose-apples lack sufficient amounts of Magnesium, Phosphorus and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Rambutan has 3.3 times more Energy and 3.7 times more Carbohydrate than Rose-apples.
- 1 kilogram of Rose-apples provide inadequate amounts of Energy
- Both Rambutan Canned in Syrup as well as Raw Rose-apples provide inadequate amounts of Protein in one kilogram.