Comparing Nutrients in 500 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Golden Raisins
Weight per 500 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Golden Raisins
166g
Golden Seedless Raisins have 3.3 times more energy per unit of mass than Raspberries, canned, red, heavy syrup pack, solids and liquids, which is high in comparison to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Golden Raisins?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Golden Raisins Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Golden Raisins?
Lets compare vitamin content per 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Golden Raisins:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Vitamin B3, 12.1 times more Vitamin B9, 9 times more Vitamin C, 16.3 times more Vitamin E and 4.9 times more Vitamin K than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 1.9 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Golden Raisins have insufficient amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Golden Raisins:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Iron, 3.4 times more Manganese and 16.7 times more Water than Golden Raisins.
While 500 kcal of Golden Seedless Raisins contain 1.8 times more Calcium, 3.4 times more Phosphorus and 2.4 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Golden Raisins contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Golden Seedless Raisins lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 3.3 times more Fiber than Golden Raisins.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Golden Raisins offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Golden Seedless Raisins provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.