Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Golden Raisins per 1 lb
Compare the macro and micronutrient content in 1 lb of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 lb of Golden Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Golden Raisins:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 3.7 times more Vitamin B9, 2.7 times more Vitamin C, 4.9 times more Vitamin E and 1.5 times more Vitamin K than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 6.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 7.7 times more Vitamin B6 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 pound of Golden Raisins have insufficient amounts of Vitamin B9 and Vitamin E
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Golden Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Golden Raisins:
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids has 5.1 times more Water than Golden Raisins.
- While 1 lb of Golden Seedless Raisins contains 5.8 times more Calcium, 4 times more Copper, 2.3 times more Iron, 2.9 times more Magnesium, 11.2 times more Phosphorus, 7.9 times more Potassium and 2.3 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Golden Raisins contain similar levels of Manganese per one pound.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Golden Seedless Raisins lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Golden Seedless Raisins contains 3.3 times more Energy, 3.4 times more Carbohydrate, 3.3 times more Sugars and 4 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Golden Raisins offer comparable quantities of Fiber per one pound.
- 1 pound of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Golden Seedless Raisins provide inadequate amounts of Omega 3 and Omega 6 in one pound.